Monster Mass Building Workout
Video Clips. Duration : 12.70 Mins.
Monster Mass Building Workout
1 crazy trick to build muscle: sixpackshortcuts.com Sixpackshortcutters...today's the day we've all been waiting for! Because today I'm going to show you a full-intensity workout based on Monster Sets...and I'm going to show you exactly how you can start using Monster Sets in your workouts to build muscle faster. If you don't remember what Monster Sets are or why they help you build muscle faster than regular sets, this video explains it: youtu.be Make sure you watch that video before you do the workout to learn the Monster Set technique. Here's the workout breakdown: We'll be doing four Monster Set in this mass chest and back Monster Mass Workout. And right after the final set we'll complete the workout with Monster Reps. Rep range: 15 reps, 12 reps, 8reps, and 8 reps respectively... Rest time: 30 seconds rest in between sets. Weights: Try to increase the weight with every sets. Lift as heavy as possible on every set but make sure it's a weight you can use to complete the preset reps. **Monster Set: Doing two opposing exercises back to back. (no rest) **Monster Reps: On the last set of the exercise, rest for 10 seconds and then do the exercise immediately till failure. **Exercise Inclined dumbbell flys Inclined dumbbell reverse flys Do this workout NOW, and you'll immediately know why I'm so excited about Monster Sets. You'll IMMEDIATELY feel a huge pump after doing just a few Monster Sets...and you'll understand why so many of my clients have packed on huge amounts of ...
Monster Mass Building Workout
Monster Mass Building Workout
Monster Mass Building Workout
Monster Mass Building Workout
No URL Monster Mass Building Workout
1 crazy trick to build muscle: sixpackshortcuts.com Sixpackshortcutters...today's the day we've all been waiting for! Because today I'm going to show you a full-intensity workout based on Monster Sets...and I'm going to show you exactly how you can start using Monster Sets in your workouts to build muscle faster. If you don't remember what Monster Sets are or why they help you build muscle faster than regular sets, this video explains it: youtu.be Make sure you watch that video before you do the workout to learn the Monster Set technique. Here's the workout breakdown: We'll be doing four Monster Set in this mass chest and back Monster Mass Workout. And right after the final set we'll complete the workout with Monster Reps. Rep range: 15 reps, 12 reps, 8reps, and 8 reps respectively... Rest time: 30 seconds rest in between sets. Weights: Try to increase the weight with every sets. Lift as heavy as possible on every set but make sure it's a weight you can use to complete the preset reps. **Monster Set: Doing two opposing exercises back to back. (no rest) **Monster Reps: On the last set of the exercise, rest for 10 seconds and then do the exercise immediately till failure. **Exercise Inclined dumbbell flys Inclined dumbbell reverse flys Do this workout NOW, and you'll immediately know why I'm so excited about Monster Sets. You'll IMMEDIATELY feel a huge pump after doing just a few Monster Sets...and you'll understand why so many of my clients have packed on huge amounts of ...
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